The diet including fruit, the vegetables, fat-free milk products, integral grains helps to lower risk formation of stones in kidneys. But thus scientists advise to refuse salt, aerated water and meat.

Formation of stones is frequently bound to an arterial hypertensia, diabetes, adiposity - the major factors worsening work of heart.

Scientists have collected data from three clinical researches: inspection of workers of public health services (45821 man throughout 18 years), research of health of nurses - 1 phase (94108 elderly women throughout 18 years), research of health of nurses - 2 phase (101837 young women throughout 14 years).

Interrogation has been based on eight lines of a food: consumption of fruit, vegetables, nuts and the beans, fat-free milk products, the whole grains and restriction of salt, sweet drinks and red meat. Participants who have typed many points, used many calcium, a potassium, magnesium, vitamin C.

Throughout three researches 5645 cases of an urolithiasis have been taped. A healthy food on 40-45 % reduced risk of their occurrence, without dependence from weight, growth and an index of mass of a body.