Scientists have found out a fat minus in a popular diet with the low maintenance of carbohydrates. Yes, with its help it is possible to grow thin. But in blood cholesterol level, so harm from this diet much more, than advantage sharply grows.
Researchers from University of Colorado have found out, that in the people consuming products with the low maintenance of carbohydrates and rather high level of Adepses, loss in weight was about same, as well as at admirers of a diet with high level of carbohydrates. But level of "bad" cholesterol simply read off scale. And here at fans of carbohydrates it, on the contrary, stably decreased.

"Our research shows, that at low carb "fat" diets is available some kind of harmful metabolic effect during a stage of active loss of excess weight, - as the author of research Terry Hernandes has informed. - Here again it is difficult enough to tell, whether this diet to people of more harm, than advantage" brings.

And researchers from Medical centre Sent-Meri in Pennsylvania have established recently, that the active use by women in nutrition of the products containing alimentary hydrogenated Adepses (cookies, fruitcakes, margarine, fried nutrition etc.) is fraught with high risk of a stroke. "The risk grows very strongly, but it just that risk which can be avoided easily, - the head of unit of treatment of strokes in medical center doctor Emil Matareze underlines. - that is bad for heart, is unequivocally bad and for a brain".

In risk group there are women, first of all, an average and advanced age. Doctors urgently recommend to them to lower a daily dose of consumed Adepses to 25-30 % from total of calories