Lecithin - a fine agent for prevention of many diseases, improvements of memory and the control over weight. Medical experts have opened many other advantages of lecithin to health.
Here their short list:

Depression of level of cholesterol. Lecithin helps to lower level of "bad" cholesterol in an organism and protects arteries from clogging. Its application improves activity of cardiovascular system.

Weight loss. Lecithin promotes splitting of Adepses and is useful to weight reduction.

Improvement of work of a liver. Efficiency of substance in liver improvement is proved. It interferes with fatty adjournment and prevents a cirrhosis.

Improvement of functioning of a brain. Scientists have proved, that lecithin application is useful for sick of an Alzheimer's disease, and also improves memory of older persons.

Improvement of genesial health. Lecithin is useful to a fetation, especially a brain and nervous system. But pregnant women before lecithin application should consult with the doctor.

Besides, lecithin contains the irreplaceable fat acids reducing risk of hardening of cellular membranes. For this reason it is useful at simplification arthritic pains. Lecithin promotes good work of a cholic bubble and prevents formation of stones. It is necessary for person to use from 30 to 50 grammes of lecithin every day. This dose can be received through foodstuff: an egg yolk, wheat germs, soybeans, fish, bean, nuts, integral grains and yeast. In small doses lecithin has by-effects. But at an overdosage it can cause a diarrhoeia, weight augmentation, a headache, a nausea and giddiness. Therefore before application it is very important to consult to the doctor.