Useful for health of smokers the food allowance was developed by the Finnish scientists. Its components are picked up taking into account results of 13 years researches in which participated more than twenty six and a half thousand persons.

According to the received data, products with the maintenance of a considerable quantity of magnesium, such as, integral cereals and vegetables, help to lower harm which is put by smokers to the organism. It is proved, that the daily use about five hundred eight-ten 9 milligramme of magnesium reduces risk of disturbance of a cerebral circulation and a hematencephalon on 15 %.

Scientists recommend to smokers to include in the regular food allowance also black beans rich with magnesium, a broccoli, fish a halibut, a crude peanut, spinach and oysters