If you do not have not enough determination completely to refuse «garbage nutrition», like hamburgers, hot dogs and chips, at least, wash down with its orange juice. Scientists have found out, that this juice, to some extent, is capable to counteract influence of a harmful fast food.
Researchers from University have assumed, that antioxidants containing in orange juice (in particular, flavonoids naringenin and a hesperidin) are capable to prevent damage of blood vessels and other harmful consequences caused by the use in nutrition of products of a fast food. These products, as a rule, contain very high level of Adepses and carbohydrates. By the way, we will remind, that several days ago the British researchers have proved, that at some people is formed narcotic dependences on a fast food.

The principal of research doctor Husam Gagnim has involved three groups of volunteers of 10 healthy men and women of normal weight everyone. The age of examinees made from 20 till 40 years. He has asked to eat every day all of them a breakfast from the fast food products, containing 900 calories in which was 81 grammes of carbohydrates and 51 gramme of Adepses.

One group in addition drank on 300 calories of the orange juice prepared not from a concentrate, the second 300 calories of a drink with a glucose, and the third peer quantity of water. At all examinees collected blood analyses before a breakfast and after it, and then in three and five hours.
If in the first analysis of any essential differences between three groups it was revealed not in the samples of blood taken later various growth of quantity of free radicals was found out. At those who washed down a fast food with water, growth in 62 %, at those who drank a glucose, in 63 %, and here at drinking orange juice of all in 47 % has been noted.