You never secretly envied colleagues and friends who never are ill just as superheroes in feature films?
Such people do not cough, they do not have a cold, even in the height of a flu epidemic they simply radiate with health.
To become one of such healthy fellows, it is necessary to take advantage of small secrets of the people who are not knowing, that such illness. So, forward, to immunity strengthening!



Train the body
Many of the people who are regularly carrying out physical exercises, say, that it helps them not only to support the form, but also to be relaxed, take out stress.



Watch a condition of a teeth and oral cavities
If regularly to rinse a mouth a special antiseptic you not only will visit less often than the stomatologist, but also will get rid of many other things diseases.
Business not only that the antiseptic kills the bacteria causing cold. After all diseases of a teeth and gums promote development of some serious diseases, such as diabetes.



Less worry
Cease to think of that, as though not to be ill. The pavor and expectation of troubles, constant excitement, stress, lead to that in blood hydrocortisone and Epinephrinum level grows.
And these hormones, in turn, reduce immunity.



Enlarge reception of missing vitamins
The medical statistics says, that a disadvantage of vitamin D - widespread enough phenomenon. To result in norm the maintenance in an organism of this vitamin, eat a salmon, eggs and milk more.
Vitamin C, contrary to widespread belief, does not protect from cold. But its disadvantage of an organism leads to immunity depression. Therefore to pay steadfast attention to citrus in which especially it is a lot of vitamin C in the winter.



Enlarge social activity
Experts of university Carnegie Mellon have found out, that risk to pick up cold at extroverts less, than and introverts. At the same time to explain the nature of this phenomenon scientists not undertake.



Be accented on a positive
Positive people - happy, pacified and full of enthusiasm - are ill with cold less often, experts speak.
It is necessary to notice, that the risk to catch a cold depends on character of the person as a whole, instead of from mood in which that has picked up a virus,



To thicket wash arms
It sounds is banal, but researches show, that the majority of us insufficiently well washes arms after lavatory visiting.
During an arm flu epidemic it is necessary to wash even more often, after all we constantly contact to viruses: in transport when we open a door, we shake hands during a greeting.



Get enough sleep
Dream - one of the best agents to remain healthy. People who sleep at enough night, definitely to a lesser degree are subject to cold, than the others.