Frequency of palpitation varies every minute. Heart fights variously when you stand or lay, move or remain motionless, worry or abirritated. When you have a rest, palpitation is stabilised; this rhythm is called as palpitation in rest. Experts consider, that physical activity and stress reduction help to lower frequency of palpitation and to prolong a life.



60 years ago scientists have proved, that at people with fast palpitation in rest the arterial hypertonia arises more often, than at people with slow palpitation. It was found out later, that high frequency of palpitation in rest connects with an atherosclerosis, risk of sudden mors and risk of mors from cardiovascular diseases. Why so occurs? The matter is that at each warm reduction blood puts pressure upon walls of vessels. The more reductions, the pressure upon vessels there is more.



Besides, at frequent warm reductions at the coronary arteries feeding heart, remains to less time to be filled with blood. It can lead to disharmony between requirement of cells of heart for oxygen and possibility of its entering.



Frequency of palpitation in rest - the major indicator predicting development of cardiovascular diseases. Even if at you high frequency of palpitation in rest, you can work on it. Physical activity and depression of level of stress help to slow down palpitation. During exercises and short time after them heart fights faster, however regular loads will gradually lower frequency of palpitation in rest. Technicians of a relaxation, for example, meditation, too slow down a warm rhythm.