Doctor Lisa Drayer, is a lot of years observing of dependence between the use in nutrition of those or other products and female appeal, has written the book under the name The Beauty Diet (the Diet for appearance). In it it has allocated ten names of the products rich the substances doing the fair sex it is even more beautiful.

Product the first, according to the writer - oysters
Being an excellent source of zinc, they help our skin to restore and form collagen. Besides oysters contain calcium which is necessary for bones, teeth and beautiful hair.

Product of the second - a salmon
Rich with fat acids omega-3, and doing our skin of more elastic. And also containing substance an antioxidant which in 100 times on the influence on an organism surpasses vitamin E!

The third product - kiwi
Fruit is rich with vitamin C necessary for manufacture of collagen and maintenance of health of a skin. Thus vitamin C doses in kiwi are so high, that lead to visible reduction of folds.
Bilberry - the fourth product and an excellent antioxidant
In a berry vitamin C, helping to protect not only a skin, but also bloody vessels.

The fifth product - a sweet potato batat
It is considered, that it is very rich with fiber, difficult carbohydrates and vitamins. Such as beta carotin, helping to protect a skin from folds.
Product number six - fat-free yoghurt
First of all it is necessary for health of hair, a teeth and bones. Besides it yoghurt is rich with a protein, vitamins, calcium, bacteria and vitamins.

Tomatoes - seven
The excellent source of a lycopene serving by an excellent antioxidant, the tomato is.

The eighth - spinach
In which high maintenance of alpha Acidum lipoicum, Luteinum and zeaxanthin. Acidum lipoicum helps to suspend ageing signs. Luteinum and a zeaxanthin support health of eyes.

Black chocolate is listed the ninth
It, as is known, is rich with antioxidants and helps to protect our skin from harmful beams of the sun.
Nuts on the tenth place
Containing fat acids omega-3 the list of "beautiful" products closes a walnut, but is not on importance the latest. To understand it it is necessary.